Nutritionist Francesca Archero
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archeronutrizionista@gmail.com
Why turn to a nutritional biologist?
Simply to feel better thanks to choosing the right foods!
Who can contact the nutritionist?
The nutritionist develops personalized food plans for each age group, starting from children and adolescents who are underweight or overweight, passing through athletes, vegetarians, vegans, allergic or intolerant subjects (to lactose or gluten for example), pregnant mothers, breastfeeding mothers or women in menopause, subjects suffering from pathologies diagnosed by a specialist (diabetes mellitus, hypertension, osteoporosis, hypercholesterolemia, pertriglyceridemia, overweight and obesity, gastrointestinal pathologies such as reflux, irritable bowel syndrome, gastritis etc.) up to the elderly. It also deals with food education and primary prevention for individuals or groups of people.How does the first meeting with the nutritionist take place?
During the first visit, which lasts approximately an hour and a half, anthropometric parameters such as weight, height and circumferences will be detected; a careful pathological and nutritional history will be carried out to find out any current pharmacological therapies and personal eating habits.
The food plan will be delivered in a second meeting where it will be explained and observed together to clarify any doubts or answer questions.
What is the objective for those who turn to the nutritionist?
Well-being and weight loss can be achieved with a balanced diet, correctly combining the substances our body needs without deprivation and sacrifices.
The objective of the course is to learn to eat, correctly combining foods based on personal needs (work shifts, business lunches, meals outside the home, training sessions, events) so that they become a habit without feeling "on a diet".
You don't need a "sticky" life but the awareness of
“Love yourself, feed yourself better”!