Ingredients for approximately 15 pieces
250 g of Mulino Marello buckwheat flour
half a teaspoon of bicarbonate of soda
40 ml rice or corn oil
Approximately 100 ml of rice or almond vegetable drink
1 tablespoon organic ground flaxseeds
1 or 2 tablespoons coconut sugar
organic sour cherry compote without added sugar
Procedure
About half an hour before preparing the dough, pour 3 tablespoons of vegetable drink and a tablespoon of flaxseed into a glass. Let it rest and form mucilage. In a bowl, mix the flour with the bicarbonate of soda, the rice oil, the flaxseed mixture, the remaining vegetable drink and the coconut sugar. Mix until you obtain an easily workable and non-sticky mixture. Roll it out with a rolling pin and use a round cutter to cut out the biscuits to a thickness of about 2 cm. Pour half a teaspoon of sour cherry compote into the center, close the edges and cook in the oven at 180 degrees for about 20 minutes.
The smell of buckwheat when it bakes in the oven is a wonderful thing! More than other flours, this one releases an intense and inviting aroma, have you ever noticed?
Useful tips
Very quickly, thanks to this recipe, we can make very nutritious breakfast biscuits. Rich in fiber and vegetable proteins, they fill you up and provide energy throughout the morning. Practical and quick, they require nothing more than to be accompanied by a cup of vegetable drink or a lemon tea, perfect for those who get up at the last moment in the morning and dedicate little time to this moment.
The flavor is very rustic since I chose not to mix buckwheat flour with others which is done, for example, to increase hold and counteract the particular flavor of the pseudo cereal. This is thanks to the fact that Mulino Marello buckwheat flour is very delicate in taste compared to others and the fine grinding guarantees excellent stability even on its own!
If you still like to reduce the flavor of buckwheat, simply halve the dose and replace the rest with brown rice or sorghum flour.
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Article by Dr. Isabella Vendrame - food coach psychologist, writer and popularizer.
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