Ingredients for 2 people
30 g of Mulino Marello fine corn gluten-free flour for desserts
30 g of Mulino Marello brown rice flour
20 g of butter
20 g of milk
1 egg
Half a teaspoon of baking powder
2 tablespoons of raisins
Half an apple
Procedure
Combine the flour, sugar, butter, egg, milk and mix.
Add the yeast and mix.
Pour the mixture into the 2 cups, slightly sinking the apple cubes and distribute the raisins on the surface.
Cook in the microwave for about 3 minutes at maximum power.
Check the doneness with a toothpick: if it is almost dry the mug cake is ready!
Tip: leave to cool and consume immediately or prepare the night before and heat for 30 seconds in the microwave before consumption.
Recipe by Dr. Francesca Archero, nutritional biologist