Nutritionist Francesca Archero
The Dr. Francesca Archero, nutritionist biologist, collaborates with us and will answer your questions about food intolerances, allergies and food education. In this blog you can find articles, interesting news about nutrition and recipes made directly by nutritionist with our gluten-free fares.
Why contact the nutritionist biologist?
Simply to be better off thanks to the choice of the right foods!
Who can turn to nutritionist?Nutritionist elaborates personalized food plans for each age group, starting with children and adolescents in underweight or excess weight, switching from sportsmen, vegetarians, vegans, allergic or intolerant subjects (to lactose or gluten for example), breastfeeding moms or women in menopause, subjects with pathologies diagnosed by a specialist (diabetes mellitus, hypertension, osteoporosis, hypercholesterolemia, pertriglyceridemia, overweight and obesity, gastrointestinal conditions such as reflux, irritable colon, gastritis etc.) up to the elderly. It also deals with food education and primary prevention for individuals or groups of people.
How do you perform the first meeting from nutritionist?
During the first visit lasting about an hour and a half, anthropometric parameters such as weight, height and circumference will be detected ; a careful pathological and food history will be made to learn about the possible pharmacological therapies in place and personal eating habits.
The food plan will be delivered at a second meeting where it will be explained and observed together to clarify any doubts or answer questions.
What is the goal for those who turn to the nutritionist?
Wellness and weight loss can be achieved with balanced nutrition, properly matching the substances that our body needs without deprivation and sacrifices.
The goal of the route is to learn how to eat, properly matching foods according to personal needs (work shifts, work lunches, out-of-home meals, workouts, events) so as to make them a habit without feeling "on a diet".
It does not serve a "stecket" life but the awareness of the
“Wanting to do well, feed better! "