Grape and pine nuts muffins

Inserted by Rosa Rizzo the


Ingredients for about 6-8 pieces

150 gr Mixture of natural flours for Marello mill cakes

100 gr rice flour Mill Marello

Half sachet of bicarbonate baking bugs and cemor tartar

250 ml of organic rice drink

50 ml of rice oil

A tablespoon of rice or agave syrup

2 tablespoons of bio pine nuts

A small rape of white or red grapes


Rinse the grapes and cut the berries in half to deprive them of the seeds. In a bowl mixed the flours, natural yeast, oil and vegetable drink. If you welcome add a tablespoon of rice syrup or other natural sweetener. Add about 5-6 tablespoons of private grapes of seeds and stir. Pour the mixture with a spoon in the appropriate Miffin molds and complete with other berries and pine nuts. Kitchen at 180 degrees for about 15 minutes.

Autumn really offers us an infinity of sweet fruits to use for our recipes. They give flavor, color, originality, delicate fibers, but above all a natural sweetness that allows us to omit sugar or simply reduce the quantity. Space then applied and pears, fruits more traditionally used for various cakes and desserts, but also to persimps, figs, plums, mandarins, kiwi and grapes.

The latter is one of my favorites. We do not stop at the idea that is annoying and long to clean up the berries to deprive them of the seeds, because it really does in a moment, especially if we buy certain pulpous table grapes from the big grains. Or simply or agree to the purchase of that without seeds now widespread.

We can add grapes to delicious muffins just like those that today I propose to you, to be realized with the Milled Mill Mill mixture to be combined with integral rice flour to increase the presence of fibers, or to cakes and biscuits.

A very versatile and certainly welcome ingredient. It lends itself to the Union with dried fruit, especially with pine nuts or walnuts, but also with cocoa, carob or cinnamon.

Start from this recipe to test you and prepare these dishes ideal for breakfast. Eat them together a dozen berries taken on an empty stomach to promote the purifying action of the grapes and continue along with a cup of green. Pack yourself and give them to your children for snack at school or for the afternoon snack, for a greedy break, but easily digestible and light, which allows continuing with energy and concentration.

Article by Dr. Isabella Vendrame - Psychologist Food Coach, writer and disclosure.

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