Ingredients for 2 portions
Pumpkin about 500 g
Oil and onion
Parmesan to taste
Cook the steam pumpkin and hold the cooking water.
Do the sautéed with oil and onion, add the rice and brown a few minutes. Slowly add pumpkin cooking water and some rosemary branch, halfway also add pumpkin.
Baking rice by adding water when needed and in the meantime make the pumpkin a cream crushing them with the fork.
When cooked, you can add grated parmesan.
Dott.ssa Francesca Archero recipe, nutritionist biologist